“Yoga begins with listening. When we listen, we are giving space to what is.” Richard Freeman According to National Today, June 21st is International Yoga… Read More »Yoga and Sobriety: Discovering A Deeper Self-Awareness
We rise to great heights by a winding staircase of small steps. Francis Bacon The Road to Recovery Whenever we face a significant challenge in… Read More »The Road to Recovery: Taking One Step at a Time
Some people seem to be able to handle stressful events without much effort while others seem to unravel. Resilient people experience and respond to stressful… Read More »How to Foster a Resilient Mindset
“Spring adds new life and new beauty to all that is.” – Jessica Harrelson Now that spring is upon us, with its longer days and… Read More »3 Ways to Spring Into Recovery
An Age-Old Question Do we inherit drug and alcohol addiction, or are these learned behaviors? It’s common knowledge that addiction tends to run in families,… Read More »Drug Addiction… Nature or Nurture?
Read More »5 Ways to Live Life to the Fullest in 2022“2022 is the time to let go of the things that no longer serve you.”
Ah, the holidays. A time of joy, celebration, family, and festivities. Yet for so many of us, the holidays are also a time of stress,… Read More »Top 10 Tips for Maintaining Sobriety at the Holidays
It may not be entirely surprising to learn that drug overdose deaths increased during the pandemic. How could they not? The unprecedented stressors induced by… Read More »The Numbers Are In: Drug Overdose Deaths Exploded During the Pandemic
As we emerge from a global pandemic, many among us are expressing anxiety and trepidation about life “returning to normal”. While the challenges of the… Read More »Getting Back Out There – Tips to Handle Recovery & Re-Entry
How to Use Insurance to Pay for Addiction Treatment If you have health insurance coverage, we can help you determine if your benefits cover a… Read More »Guide to Using Health Insurance to Pay for Addiction Treatment