Now that we’re halfway through the year, it’s a great time to do a mid year check in on your recovery goals. As you take a moment to pause, reflect, and realign, remember that recovery is a journey, not something to rush through or check off a list. Give yourself grace and space to grow.

Maybe you’ve made huge strides this year and have achieved many sober milestones. Or maybe this season has felt harder than expected, and you’re not exactly where you want to be.

No matter where you find yourself, it’s important to give yourself credit for showing up today. The mere fact that you are reading this means you are willing to push through the challenges and strive for something more. 

It’s important to remember that recovery isn’t always a straight path. There are ups and downs, victories and setbacks, but every step you take matters. What you’re doing right now, choosing to keep going, choosing to reflect, choosing to grow, is a powerful testament to the work you are doing. 

This mid year check in isn’t about trying to be perfect, a standard that isn’t meant for anyone to accomplish. During this halfway point between now and the new year, it’s time to be honest with yourself about where you’re at and choose to keep moving forward on the path you want to be on. 

Step One: Self-Reflection

Take a moment to check in with yourself, without judgment, and with honesty. This is your opportunity to reconnect with what matters most and recommit to the version of yourself you’re working toward.

During Your Mid Year Check In, Ask yourself:

• What goals have I made progress on?
• What still needs my attention?
• What does success in recovery look like for me right now?
  
  Your answers might surprise you. Maybe you’ve done more than you’ve realized. And those small (or big!) wins are worth celebrating. Or maybe you’re discovering what you truly need moving forward. This clarity is a gift because it helps us realign our focus where it truly needs to be. 

Either way, this reflection is a powerful tool to help you reclaim your recovery and realign with the life you’re building, one filled with purpose, growth, and healing.

Step Two: Reconnect With What’s Working

After taking time to reflect on where you are in your recovery journey, the next step in a mid year check in is to recognize what’s actually helping. Sometimes we get so caught up in what we haven’t done or where we feel behind that we forget to give ourselves credit for the tools, habits, and support systems that have already been working for us.

Think back on the moments this year when you felt grounded, strong, or proud of your progress. What was happening in those moments? Were you sticking to a routine? Attending meetings regularly? Journaling, moving your body, or talking with someone you trust? 

Maybe it was a moment you were truly present with your family. Or a time where normally you would isolate yourself at home with alcohol or pills, but instead chose to call a friend for a walk in nature. One of the most important things is to honor the steps you have already taken. 

Any variation of these examples above isn’t a small feat, and you should feel proud of yourself for how you have already shown up for your loved ones, and how you’re showing up now for yourself. 

Recovery is personal, so what works for one person may look different for someone else. The key is identifying what has helped you feel most connected to your goals and values. Once you’ve named it, lean into it. Rebuild your days around what supports your healing, not what drains it.

Even if your routine has slipped or your schedule feels off, it’s never too late to return to what works. Sometimes, reclaiming your recovery doesn’t mean starting over; it means getting back to what’s already helped you move forward.

Step Three: Reach Out and Recommit

Once you’ve reflected on where you are and reconnected with what’s working, the next step is to take action, no matter how small. Recommitting to your recovery may involve setting new intentions, establishing a structured daily routine, or seeking the support you need to achieve your goals.

This could mean talking with your sponsor or therapist, reconnecting with your recovery community, or simply telling a friend where you’re at. You don’t have to have it all figured out to ask for help. In fact, asking for help is often the exact moment when things begin to shift.

Recovery is not about perfection. It’s about progress. It’s about choosing to stay on the path even when things feel uncertain or overwhelming. Every time you recommit, whether that’s today, next week, or next month, you’re building a stronger foundation for lasting change.

So take a deep breath, reach out if you need to, and remind yourself why you started. This is your journey, and your story isn’t over. In fact, this very moment is an opportunity to keep writing your story! 

We are Here to Help You Reclaim Your Recovery

There’s still plenty of time to finish the year strong and on your terms. Whether your next step is staying consistent or setting new goals entirely, you don’t have to do it alone.

If you need help with your recovery goals, we’re here to help. Whether you’re in the Dallas-Fort Worth area, Houston, or Austin, Positive Recovery has a place for you. We believe in your healing and are committed to supporting you on your journey with compassion, respect, and genuine care.

As we move through the second half of the year, this can be a powerful time for a mid year check in. Maybe this is your first time reaching out for help. Or maybe you’ve been on this path for a while and just need extra support to keep moving forward. Either way, there is no shame and no judgment in needing a community to lift you up during difficult times. 

Asking for help takes courage. It means you’re choosing something better for yourself, and that’s one of the bravest decisions you can make.

Addiction can feel isolating and overwhelming; however, the good news is that you are not meant to walk through it alone. At Positive Recovery, we understand what you’re going through, and we’re here to offer not just treatment, but connection, encouragement, and hope. 

Call us today at 877-697-1383 or visit our website to learn more about our different treatment options and discover the right one for you. We’ll help you create a sober, meaningful life that feels good to live. You are not alone, and your next chapter can start today.