“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” Robin S. Sharma It’s no secret that… Read More »Positive Psychology: The Pursuit of Positive Transformations
“Every moment of your life is a second chance” Rick Price The beautiful thing about addiction recovery is that we have newfound hope for our… Read More »Addiction Recovery: A Second Chance at Life
“Yoga begins with listening. When we listen, we are giving space to what is.” Richard Freeman According to National Today, June 21st is International Yoga… Read More »Yoga and Sobriety: Discovering A Deeper Self-Awareness
We rise to great heights by a winding staircase of small steps. Francis Bacon The Road to Recovery Whenever we face a significant challenge in… Read More »The Road to Recovery: Taking One Step at a Time
Some people seem to be able to handle stressful events without much effort while others seem to unravel. Resilient people experience and respond to stressful… Read More »How to Foster a Resilient Mindset
“Spring adds new life and new beauty to all that is.” – Jessica Harrelson Now that spring is upon us, with its longer days and… Read More »3 Ways to Spring Into Recovery
An Age-Old Question Do we inherit drug and alcohol addiction, or are these learned behaviors? It’s common knowledge that addiction tends to run in families,… Read More »Drug Addiction… Nature or Nurture?
Read More »5 Ways to Live Life to the Fullest in 2022“2022 is the time to let go of the things that no longer serve you.”
Ah, the holidays. A time of joy, celebration, family, and festivities. Yet for so many of us, the holidays are also a time of stress,… Read More »Top 10 Tips for Maintaining Sobriety at the Holidays
It may not be entirely surprising to learn that drug overdose deaths increased during the pandemic. How could they not? The unprecedented stressors induced by… Read More »The Numbers Are In: Drug Overdose Deaths Exploded During the Pandemic