Change can be intimidating, especially when it involves stepping into the unknown. For those in recovery, the fear of change can feel overwhelming and is… Read More »5 Quotes About Overcoming Fear of Change in Recovery
Did you know that self compassion is not just a mindset but a skill—one that motivates us to take meaningful action and can transform how… Read More »3 Inspiring Quotes About Self Compassion
The journey from struggle to strength in recovery is one of profound transformation. What begins as a battle against darkness, uncertainty, and pain evolves into… Read More »Extending Grace Toward Our Past Selves to Find Healing for Our Future Selves
In a world where we constantly strive for personal and professional success, it’s easy to overlook our accomplishments and focus on our mistakes. Take the… Read More »Understanding Negativity Bias and How It Impacts Our Daily Lives
World Gratitude Day, observed on September 21st, is a global reminder of the power of thankfulness. Often, we may think of gratitude as an afterthought… Read More »5 Ways to Celebrate World Gratitude Day and Spread Positivity
The Positive Recovery approach links the best evidence-based treatment with new, novel interventions that enhance well-being by cultivating its components: positive emotions, engagement, healthy relationships,… Read More »15 Positive Affirmations for Addiction Recovery
Recovery is more than a path away from addiction—it’s a lifelong commitment to nurturing your mental and emotional well-being. In this spirit, as part of… Read More »5 Mental Health Reminders to Empower Your Recovery Journey
Have you ever had someone light the flame of greatness within you? You know, that person who seems to have the magical power of mirroring… Read More »Applying Positive Psychology to Unlock Your Best Self
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie November: A Month of Gratitude As the… Read More »Gratitude: Yesterday’s Acceptance, Today’s Peace, Tomorrow’s Future
“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” Robin S. Sharma It’s no secret that… Read More »Positive Psychology: The Pursuit of Positive Transformations